Free Tool

Instagram Video Downloader

Download any public Instagram video, Reel, or IGTV as an MP4 — free, no login required.

Track this account's follower growth

See daily follower counts, growth charts, and unfollow detection — free.

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How to download Instagram videos

  1. 1

    Open the Instagram post

    Find the video you want to download on Instagram.com or in the app.

  2. 2

    Copy the post URL

    Tap the three-dot menu on the post → Copy Link. Or copy the URL from your browser address bar.

  3. 3

    Paste and download

    Paste the link in the box above and click Download Video. Save the MP4 to your device.

Supported post types

Instagram Videos

Standard video posts from any public profile

Instagram Reels

Short-form vertical Reels from any public account

IGTV

Longer-form IGTV videos from public accounts

Only works for public accounts. Private account content cannot be downloaded.

Also: Track any Instagram account's follower growth

Want to know how fast a creator is growing? Our free follower tracker records daily snapshots, draws growth charts, and flags when accounts buy fake followers.

Start Tracking FreeSee how it works →

Frequently asked questions

How do I download an Instagram video?

Copy the URL of any public Instagram post, Reel, or IGTV. Paste it into the box above and click "Download Video". The MP4 file will be available to save directly to your device.

Is this Instagram video downloader free?

Yes — completely free. No signup, no account, no app installation required.

Does it work for Reels?

Yes. Paste any Instagram Reel URL (instagram.com/reel/...) and the downloader will extract the MP4 the same way it does for regular video posts.

Can I download private Instagram videos?

No. This tool only works for videos on public Instagram accounts. Private account videos cannot be accessed without following the account.

What video quality will I get?

The downloader fetches the highest quality MP4 that Instagram makes available for the post — typically the same resolution that plays in the Instagram app.

Is downloading Instagram videos legal?

Downloading Instagram videos for personal, offline viewing is a legal grey area in most jurisdictions. You should not re-upload, redistribute, or claim ownership of content you did not create. Always respect the original creator's rights.

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